Real food nutrition

Rethinking Calories: Doctors Urge Real Food Focus

Counting calories may not work. Doctors explain why real, unprocessed foods hold the key to lasting wellness.

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Lead in protein powders

Lead Found in Popular Protein Powders

Nearly 70% of tested protein powders exceeded lead thresholds, with plant-based varieties most affected, experts warn.

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Protein Snack Trend

Snack Giants Chase Protein Craze

Snack makers are adding protein to treats like Pop-Tarts and Doritos, but nutrition experts warn that added protein doesn’t always make snacks healthier.

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Avocado leaf tea

Avocado Leaf Tea: A New Brew for Heart Health?

Scientists explore the antioxidant power behind avocado leaf tea’s growing popularity

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Functional foods

Functional Foods Go Big

Functional foods hit the mainstream as brands chase wellness growth under tighter label rules.

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California school cafeteria

State Schools Begin Shift Away From Ultra-Processed Foods

Districts face long timelines to rework menus as California targets additives, sugars, and sodium in school foods.

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understanding-the-health-risks-of-ultra-processed-foods

Understanding the Health Risks of Ultra-Processed Foods

Discover the dangers of ultra-processed foods and their impact on your health. From obesity to chronic diseases, learn about the risks in this eye-opening article.

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understanding-the-role-of-micronutrients-in-our-health-1

Understanding the Role of Micronutrients in Our Health

Discover the importance of micronutrients in maintaining our health. Learn how vitamins, minerals, and trace elements support various bodily functions and improve overall well-being. Make informed choices about your diet for optimal health.

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the-pros-and-cons-of-the-ketogenic-diet

The Pros and Cons of the Ketogenic Diet

Looking to try the ketogenic diet? Discover the pros and cons, from weight loss benefits to potential drawbacks, in this informative article.

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the-impacts-of-nutrigenomics-on-your-nutritional-needs

The Impacts of Nutrigenomics on Your Nutritional Needs

Discover how the field of nutrigenomics is revolutionizing personalized nutrition. Explore the impacts of genetic variations on your nutritional needs.

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