Nutrition Trends

Real food nutrition

Rethinking Calories: Doctors Urge Real Food Focus

Counting calories may not work. Doctors explain why real, unprocessed foods hold the key to lasting wellness.

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Protein Snack Trend

Snack Giants Chase Protein Craze

Snack makers are adding protein to treats like Pop-Tarts and Doritos, but nutrition experts warn that added protein doesn’t always make snacks healthier.

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